Framework Overview
Understand that rider compensation patterns rarely exist in isolation. Fixing one pattern often reveals another because they are connected through load management strategy.
- How pelvic organisation affects leg stability
- How leg stability affects hand function
- How hand function affects overall coordination
- How trunk stability enables the above to work together
- How breathing and tension underpin all movement patterns
- Using this map to prioritise which pattern to address first
- Understanding why fixing posture without addressing organisation fails